The Winter Well-Being Retreat
~mindful listening for everyday life~
FEB 23rd -25th 2018
Riverside Cottage, Barton Stacey, Winchester, Hampshire
We welcome you to join us for a weekend where you can completely get away from the hub-bub, pause for breath, and create space to give yourself a good listening to. This residential retreat will consist of a mix of group workshops, informal discussions, and one-on-one coaching. There will be periods of individual self-discovery, as well as periods of time for rest and personal journaling, writing, photography, painting, whatever makes your heart sing. We invite you to come and be part of a retreat experience in which you can take some well – earned ‘me’ time and get your ‘shift’ together.
The theme of this retreat is mindful listening, and allowing ourselves to slow down and truly listen to ourselves. The constant busyness of today’s whirlwind paced world, creates stress and physical tension, as well as hampering creativity and joy in all areas of life. We are creating a space for you to pause for breath, and listen to yourself and others, assisted by our three minfulness experts, adept at putting people at ease and bringing joy into the lives of those around them.
Glorious accommodation is on offer at Riverside Cottage. The bedrooms are all quirky, with sloping ceilings, exposed beams, little hatches to chat to people in other rooms and plenty of bathrooms and en suites dotted around the cottage.
All food is included. Locally sourced, wholesome, fresh, and delicious meals will be served three times a day, tailored to your dietary requirements.
Arrive Friday 23rd February From 15.00 Depart Sunday 25th 15.00
THE RETREAT INCLUDES:
- Group workshops
- One-on-One Coaching
- Mindful Canine Assisted Activities
- Mindful Walks
- Fresh, nutritious, nurturing food
- Cream tea on arrival.
- Time and space for you to explore an issue on your mind and do your best thinking.
- An opportunity to experience joy in beautiful, natural surroundings.
- Ample free time to rest or simply enjoy the garden, sit by the river, or curl up in a comfy chair with a good book.
- Comfortable and unique accommodation in a rural setting.
WHAT TO EXPECT
Expect a warm welcome, to meet like-minded people to connect with, to play, love, move, learn, walk, eat, stretch, dance, draw, write, sleep, relax, reflect, refresh, breathe, and celebrate. Expect to leave with a new sense of direction and new friends.
Prices start at £525 per person for shared twin accommodation.
INCLUDED IN THE COST
- All workshops, small group coaching sessions, and one-on-one sessions
- All meals, breakfast, lunch, dinner, teas and refreshments
- Comfortable shared accommodation in twin rooms.
- Access to the whole site for the weekend, which is exclusively booked out for our retreat.
- Spa Treatment
WHAT’S NOT INCLUDED:
Transport to and from the venue.
Angela Watson: Angela@AngelaWatsonUK.com
0791 770 1691
What They Say
“I came to Riverside not really knowing what to expect or what I would get out of it. I am leaving with a sense of peace, a better skill and excitement”.
“Angela is intuitive, caring, considerate, flexible & fun. In her work & in her life, she dreams, envisions & then makes it happen!”
“As soon as you step out of the car at Riverside, it feels like you are so far away from city life”.
“Angela is wise, experienced and inspirational. She not only teaches her craft meticulously but provokes her clients to exceed their personal boundaries, to gain deeper insights, broaden their horizons and gain greater self-awareness.”