Hi, I’m glad you’ve found your way here. My mission is to provide sustainable solutions for personal fulfillment, emotional well being, and fulfilled potential.

Our primary focus is to empower people in living up to their potential, freeing them from worry, stress, and overwhelm, and liberating them from the shackles of self-doubt.

With our mindful listening principles and practices, we promote self-awareness above self-consciousness, and empower people to create the space to listen to themselves and others in a way that results in more self-awareness, more acceptance, less judgement, and more choice.





When was the last time you felt like you were fulfilling your potential? I’m not talking about potential in terms of the size of your bank account, how much money you earn, or the car you drive. I’m talking about the potential that allows you to be the best version of yourself.

So many of us find ourselves caught up in the busyness of life. We rush from one commitment to another, trying to fit too much into the everyday, with barely a moment to catch our breath. It can feel like we’re being pulled from pillar to post. We get caught up in the information overloaded, fast paced world which makes it difficult to truly listen to ourselves and others, and connect with the peaceful state of mind, that allows us to be the best version of ourselves.

Without addressing this we will never be truly free and fulfilled regardless of our accomplishments.

As Einstein once said, insanity is doing the same thing over and over and expecting different results. But if you truly want to change your results, then you must first learn to listen to yourself.

Once you learn to create the space to listen to yourself and others in new and fulfilling ways, you will produce new and improved results. This is where we focus -on cultivating greater self-awareness, so that you can respond to difficult emotions and experiences with greater wisdom, and flexibility, and learn to live with greater joy and vitality.

Our mindful principles and coaching practices address the stresses of modern living so that you can thrive in all aspects of your life and work. We are committed to offering you simple and empowering principles and practices that will enable you to experience the peaceful state of mind, that allows you to be the best version of yourself, in a meaningful and fulfilling way.

If you’re near Winchester, in Hampshire, then we can work together in person, or you can come to a Mindful Listening Retreat, or book a Mindful Listening Course.