1600-1930 Arrivals. Cream Tea. Settling in and informal introductions
2030 Introductions and welcomes. Exploring individual and group outcomes, and set some ‘rules’ for the weekend with Angela.
2100-2200 Angela leads a short Clean Meditation session to begin the weekend and to get us ready for bed.
0900 – 1000 Yoga with Shelley Edwards (Optional)
1100-1300 Angela leads a Mindful Listening session, and site-wide Mindful Listening activity. Self-exploration. Drawing. Journaling
1430-1530 Angela leads a ‘Teambuilding With Your Dog’ session. A high energy session. You will need tuggy toys and treats. A dog will be available if needed.
1530-1830 Free time for a Spa, Mindful Dog Walk, or one on one coaching sessions with Angela in the Yurt, during which time you choose a topic you want to explore,
1830-1930 Free time
2030-2130 Reflecting on the day, informal group session with Angela
0930-1030 Mindful breakfast focusing on awareness and the senses
1030-1300 One on one sessions with Angela or Mindful Dog Walk
1400-1500 Angela invites us to consider what needs to happen for you to achieve your desired outcome, and to form an action plan for when you return home.
1500 Appreciation circle and farewells